Horse riding is not only an exciting experience and a way to pass the time in the open air, but also a great tool for improving physical and mental health. You may ask: “How do they help your health?”. Let's understand!
To start with, the horse riding helps to improve physical abilities, namely: to correction of posture, development of back muscles and the press, as well as the development of the vestibular apparatus. 45 minutes of active riding can be equated to doing thousands of exercises on the press and hundreds of push-ups.
This is fitness, weight loss, massage effect, stress management and even assistance in the treatment and prevention of many diseases.
Did you know that the provision of psychological aid with the participation of horses is recognized in many countries? The gentle rhythm of their steps and their calm behavior can create a relaxing atmosphere that helps to calm down. They are sensitive to its rider’s mood and can react to emotions, which makes them great partners for those who are going through tough times.
While riding a horse, a person will not be able to show insincere emotions, because the horse always feels the real mood of the rider. A horse is an unique animal that simulates a rider's feelings and imitates him: if a person is worried, the horse will be nervous, if he is calm, the horse is concentrated.
Twenty-nine beautiful horses and four lovely ponies live in our equestrian center. You can come to them, communicate and feed them vegetables and fruits. If you want to familiarize with them more closely, we have special horse riding routes that last from 30 minutes to 6 hours. Besides pleasant communication and walking, you will enjoy unbelievably beautiful views of the Ile-Alatau Reserve mountains: the plateau “Ak-Tas”, “Boarish Lake”, “Krasny Yar” and the locality “Ala Buka".
Our instructors also teach horse riding, conduct horse gymnastics and hippotherapy. There are many options for how to spend time with a horse, choose the ones that are more suitable for you and come get acquainted and restore your physical and emotional health with our four-legged therapeutists.
All about the equestrian center